Foods for a Low-Allergy Diet

I’m not a professional nutritionist. Nor am I a professional dietitian. So I would recommend that you do your own serious research – or even consult your doctor – if you’re seriously considering following a low-allergy diet.

The body works in mysterious ways when it comes to food allergies. For example, I’m allergic to beer. Not all beer. Just light beer. Coors, Bud Light or Keystone (aka piss-water) make my tongue swell and lips itch. But Guinness does nothing to me. Not convinced? Here’s another example. My brother is allergic to seafood. Not all fish. Just shellfish and tuna. He can eat salmon, he can eat halibut. But tuna causes him to get violently ill.

Food allergies don’t stop at causing violent illness or swelling and hives. Mild food allergies can result in bloating for hours after eating a certain food or even excess gas.

I personally have never gave much thought to a low-allergy diet – mainly because I’m a picky eater and don’t go near many foods anyway. So, I can’t sit here and say that I know some excellent low-allergy recipes. I do, however, know a few delicious low-allergy food items that can be included in your every day cooking.

–>This shouldn’t come as a shock, but most of the low-allergy foods are in fact vegetables. These include but are not limited to: avocado, sweet potatoes, squash/pumpkin (also great for your stomach), kale, peas, spinach, mushrooms and eggplant. To name a few.

–>Despite the number of reported fish allergies out there, there is quite a number of fish (not shellfish) that are low-allergy including: halibut, salmon, perch, cod, tilapia and red snapper.

–> Fruits include: blueberries, pears, peaches, melon. (I’ve seen apples and strawberries on low-allergy lists as well but I know a few people who are allergic to these…).

–> Meats: turkey, chicken breast, veal and lamb are the best choices.

–> Oats and Grains –> quinoa, 100% buckwheat and white rice. To name a few.

These are just a few items that are mentioned on lists I’ve seen. For a fuller list and an example of an ideal 10-day low-allergy diet, visit this site. Another great site that lists hypoallergenic foods you can access here.

 

***Reminder: I am NOT a professional. Talk to your doctor before trying any new diet and, of course, get tested for allergies before trying any new foods.***

 

Spring Semester 2013: A Reflection

This course has truly been a blessing in disguise. For months, or maybe even years, I have been saying I want to start writing again and this class gave me the means and motivation to do it – and not even because of the obligation to write for the grade.

I found a niche that I never thought I would write about and discovered that I enjoyed the adventure far more than I originally thought. I’ve always thought of myself as a music person. Music would be the only non-fiction subject I write about. I mean, how much could a picky eater possibly write about food? To my surprise, quite a bit!

Through this course I’ve learned it’s OK to be a writer with extreme idea A.D.D. As long as you never stop taking notes and find the right audience for what you want to say, all ideas can be revisited in due time. (Which is good because if you ever get the chance to see some of my notebooks at home, you’ll think I’ve gone insane.) I’m no longer scared of writer’s block. The kinks will eventually work themselves out as long has I keep the passion for what I intend to write about alive.

Though writing my proposal was originally a fate worse than death, it became easier with the more time I spent practicing the art of writing a proposal, reciting each passage and editing. When writing for a magazine or newspaper, you’re told to be objective – you can’t show partiality to either side of a story. So here I was faced with an assignment where I was SUPPOSED to give my opinion and write with passion and feeling and actually try to convince the reader to feel or think a certain way about an issue. It was something completely foreign to me. I can’t say I enjoy writing proposals now, but I’m not going to be intimidated when I write one in the future (should I ever have to). Oh, I can also guarantee that I will never be comfortable giving presentations. Ever. It’s just not in my blood.

I thank each and every one of you for taking the time to read my posts and an even bigger thank you to those who made suggestions and gave feedback. You have also helped me develop as a writer. Though the semester is over and the course is complete, I fully intend to continue with this blog. Not only has it helped me grow as a writer and learn how to write outside of my comfort zone, it was also a fun experience and an adventure that I am nowhere near completing.

You haven’t seen the last of me yet.

Sauce: Italian Grandmother Style (Revisited)

I call it sauce. Some call it dressing. Some call it gravy. Whatever you call it, each family has their own version – whether it is homemade or jarred. There is no one correct way to make pasta sauce. Each version is like an intimate peek into a family’s history and well-kept secrets. I’ve learned it’s not the amount of ingredients you put into a recipe that make it good. It’s the amount of time you spend allowing the flavors of each ingredient to come out and marry one another that leads to success.

It’s a labor of love. You want to be able to taste the love in the final product. Not just the love the cook has for the people he/she is making the dish for, but also the love they have for where they came from. Call me biased, but my grandmother’s sauce is the best there is. A second-generation Italian, my grandmother learned the original recipe from her parents. As she got older and started her family, she continued to expand on the recipe (no jarred sauce was allowed in her house) and passed the recipe down to my father – who then taught it to me. To this day, we’re not sure if the recipe we know is the original Sarno recipe, or if my grandfather – who is Irish, not Italian – added his own personal touches and therefore influenced the recipe we use today. Either way, it’s pretty damn good.

This recipe may not change how you feel about your own pasta sauce, nor would I want it to. Your family recipes are as sacred and essential to your family as any other tradition. But for those of you who are jarred sauce users, hopefully this recipe will have you asking “Prego, who?!”

This recipe is fairly simple and calls for only a handful of ingredients:
-olive/vegetable oil
-minced garlic
-parsley
-oregano
-basil
-salt
-black pepper
-crushed red pepper flake
-tomato paste (optional). Use if you want to make the sauce thicker.
-one stick of pepperoni
-one package of spicy Italian sausage
-five cans of crushed tomatoes or your favorite jarred sauce

As stated earlier, this is a labor of love. Though the preparation takes little time, once everything is combined together, the sauce needs to simmer for at least an hour to cook the meat all the way through.

If your family eats pasta the way mine does (my 16-year-old brother can put a pound away just by himself) this recipe yields enough sauce for a family of five and enough leftovers to fill approximately three freezing containers – so there will be plenty, don’t worry.

Step 1: Place your sauce pan over medium-low heat. I’ve made it on both an electric and gas over and dial setting “4” works just as well on either style.

**NOTE: This past weekend, I made it using a brand new sauce pot. Because the pot had not been broken in yet, I kept the temperature just a bit lower at dial setting “3.” This prevented the food from sticking to the bottom.**

Step 2: Add enough olive oil to completely coat the bottom of the pot. If you don’t have olive oil, vegetable oil is a good substitute and won’t affect the taste of the sauce. Let the oil heat up.

**NOTE: You can tell it’s warm by dipping the end of your wooden spoon in and seeing if it bubbles around it.**

Step 3: Add a healthy spoonful of the minced garlic. Or, if you prefer to use fresh garlic, finely chop up one clove.

Herbs.As the garlic browns, mix in one palm-full of the oregano, parsley, and basil. How much red pepper flakes you add depends on how spicy you like your sauce. For a mild flavor with very little spice, use just a pinch. For more of a kick, I use a palm-full. It’s not enough to make your eyes water or nose run, but you can feel it at the back of your throat. Let these simmer in the oil for a few minutes but be careful not to burn them – it will ruin the flavor of the sauce.

The smell emanating from the kitchen at this point is incredible. It’s the smell you experience every time you set foot into any Italian restaurant. The rich and savory smell of the garlic mixed with the earthy and bitter smell of the herbs is enough to make you want to eat the pot right then and there. If your mouth doesn’t water at this smell alone, then you are not human. I know people who are (unfortunately) allergic to garlic and still appreciate the smell.

**Fun Fact: If you don’t mind smelling like food, the smell of the garlic and herbs will stay in your clothes until you wash them next. This may sound weird, but you’ll smell delicious….if you’re OK with that kind of thing.**

How strong the herbs smell is usually an indicator of when you should start adding the meat.

Meat. Skin the sausage links and cut them into quarters – then add to the pot. Since the sausage is raw, you want to make sure it’s browned up a bit before adding the pepperoni, which I cut into half-inch pieces. The meat should cook in the oil for at least half an hour. By cooking the meat in the sauce, it stays nice and juicy and retains the flavor of the spices.

**NOTE: Save the meat on your plate until the very end and use it to soak up the extra sauce still on your plate. There is nothing better. **

Tomatoes. Add the cans of tomatoes or jarred sauce when you see the pepperoni’s color deepen and the grease seep into the oil – making it look red. Stir as you add each can to blend everything together. Add one can of warm water (or less depending on how many cans of tomatoes you used) and finish with a palm-full of salt and black pepper to taste.

Step 7: Cover the pot until the sauce comes to a boil, then lower the heat and let simmer. The first time I made this, I didn’t realize the tomatoes and oil separate so be sure to check on it regularly and stir. Tomato paste can be added if the sauce looks too thin.

There you have it, my Italian grandmother’s pasta sauce. If it doesn’t win you over, or at least help spruce up your favorite gravy, I won’t hold it against you – my grandmother, however, might not be so forgiving.

(If you still prefer the jarred sauce after trying this, then you’re just weird, sorry 🙂 )

Yo Quiero Bueno Comida Mexicana en Rhode Island.

Although I’ve been trying my best to eat healthier – more greens, less fried and processed – I love to have some good Mexican food every once in a while. When I found out that a majority of the places John hosted karaoke and trivia at were Mexican restaurants, excited isn’t even the word to describe my feelings. I feel a little spoiled, actually. I get to enjoy Mexican food AND drinks at half the price because I’m “with” the entertainment? Hell yes!

It sounded great. But, I won’t lie, I’m going to be a little bit of an elitist here. I have yet to find a Mexican restaurant that comes anywhere near Chuck’s Margarita Grill in Branford, CT. Of the places that I have been to with John in RI, they either have good food but terrible drinks, good drinks and crappy food or none of the above. I was quite disappointed. Don’t get me wrong, all of the places are laid out in the same decor. Bright colors, blocky designs and crowded dining areas. But Chuck’s still reigns supreme. The staff at Chuck’s is always friendly and if you happen to be there on the weekends, the bartenders are much more…generous…with the alcohol when mixing their drinks.

I’m sure there are people out there that will disagree with me. But I’ve been partial to Chuck’s since it became my and my friend’s “home from college hang out” once we were of age to sit in the bar. (They won’t let you in the lounge unless you’re 21). We would get a round or two of drinks and share their endless chips and salsa as well as a combo of their mini chimis and avocado cheese crisp.

The mini chimis are my go to. They are flour tortillas wrapped around chicken and cheese and served with guacamole. You get four on a plate and they’re the perfect size for those who are trying to be healthy. Their guacamole is the best, too. It’s not watery or creamy. It’s chunky enough to sit on any tortilla chip or fork and is often served in an ice cream scoop size portion. Delicious.

The avocado cheese crisp is again a flour tortilla coated in avocado, onion, tomato, cilantro and a chipotle sour cream. The crisp is cooked similar to a pizza and is served in the same fashion.

Their drink menu isn’t the most impressive I’ve ever seen. There are some bars and restaurants I’ve been to where the drink menu is pages long. But the drinks Chuck’s DOES have are awesome. I haven’t had one that I really disliked. My absolute favorite is the White Peach Sangria. The times I’ve gotten it there have been no fruit with it, but it’s crisp and refreshing and when it’s made right, tastes just like the fruit juice you’d find in those fruit cups your mom used to put in your lunches.

Most recently I tried the coconut lime margarita. It was OK – definitely for tequila lovers…I’m more of a whiskey fan. Not my favorite but not bad. It was super sweet and rather filling.

Coconut Line Margarita. Definitely for Tequila lovers.

Coconut Line Margarita. Definitely for Tequila lovers.

I would post a picture of my mini chimis, but they were lucky they even made it to the table. Mmmmmm delicious. 🙂

Anyone familiar with the Providence area that knows of a place worth trying, let me know!

Never Overlook Family Dinner

Come on, admit it. At one point in your life, you’ve made up an excuse to get out of going to a family dinner. I’ve been there. But after reading (and re-reading and re-reading) about the tragedy at the Boston Marathon, dinner at my Grandma and Grandpa’s house was all I wanted.

Because I’ve been so preoccupied with finding the next best place to eat, I forgot just how comforting eating my grandfather’s cooking is.

Dinner this evening wasn’t anything extravagant. It was grilled BBQ chicken, baked potatoes, corn and artichokes cooked in garlic, parsley and oil – and it was exactly what I was in the mood for. My grandparents have always been great cooks and every year we continue to have Easter and Thanksgiving at their house. As they’ve gotten older some of their skills in the kitchen have weakened, but I’ve often been told that “the best food is the kind made with love” and that is something they both have plenty of.

Are there any foods that one of your family members makes that you just can’t get enough of?

Although we didn’t have it tonight, my absolute favorite is my grandmother’s ice box cake. She layers a mix of two packages chocolate and one package vanilla pudding between a crust of graham crackers – which is my favorite part. The crackers soften but aren’t soggy. They retain that smooth buttery flavor which compliments the pudding nicely. The only word I can use to describe it is perfect.

If I can make one request, it’s that you never overlook family dinners – because you never know when it may be just the kind of meal you need.

Pick-E-Recipe: The Presentation

I used Voice Thread to narrate my Powerpoint Presentation. For those who aren’t familiar with the program, all you need to do is copy the link below and paste it into your browser and it will take you straight to my presentation. It should start the slide show automatically. But the pause between slides is a bit long, so you can always click the arrows at the bottom of the presentation to move from slide to slide.

https://voicethread.com/share/4425872/

Writing my script was the easy part. I was able to get that done and out-of-the-way first. I always struggle with Powerpoint presentations because I have the tendency to put too much information on the slides to the point where I was just transferring my script from a Word document to the slides; much like what Prof. Bouchard mentioned in her Module 10 lecture. “How many of [your peers] just read what’s on the slide, without inflection, pause or personality?” I WAS that person when presenting. So this time, I tried to keep the slides short and to the point and fill in the gaps with my script.

My one frustration was, as soon as I starting making my slides, I would think if something to change in my script. But because I was changing my script, I had to go back and change my slides. I was constantly going back and forth from my slides to my script. Then there was that one point where I was recording the voice-over for the last slide and my computer froze, causing all of my work to be wiped out. I said a few choice words but was able to successfully get it done. Enjoy!

Here is a digital copy of my presentation speech.
Presentation Speech

Introduction of “the Boyfriend”

I didn’t realize how often I was going to be including my darling boyfriend in my posts. But since he’s my food accomplice, I guess I mention him all the time….silly me.
So instead of using “boyfriend” I shall now call him by his real name, John. Now you all can put a name to the ever-so-vague title. 🙂

Enn Sushi Restaurant: Review Revisited.

I love sushi.

I don’t remember how she did it, but my sister is the one that convinced me to try it when I was a sophomore in college. Since then, I was hooked. In fact, there is an all-you-can-eat place called Sushi Palace on Washington Avenue in North Haven (CT) that I absolutely love. My friends and I try to go at least once a week – sometimes we end up there twice a week. (Maybe that’s why my bridesmaid’s dress for my best friend’s July wedding has become a little snug….don’t tell her)!

There is one problem to this story, though. In June, I will be moving into my boyfriend’s house in Rhode Island. Being over an hour away, I’m obviously going to have to give up my weekly all-you-can-eat. So, this past weekend, I made it my mission to try a sushi place in Rhode Island that could replace Sushi Palace. Hearing of this mission, my boyfriend took me to Enn in Lincoln, RI.

The ambiance was really quite nice. Sometimes nicer restaurants can be a little too dark. During one of my first trips to Rhode Island, we went to a different sushi place called Bon, which was delicious, but was so dark that I had to use the light from my cell phone to read the menu. At Enn, though the lights were dim, there was plenty of natural light coming from the front window wall of the building – making for a comfortable atmosphere. Now, I didn’t know this, but on Saturdays Enn provides live music. So we got to enjoy contemporary piano music while we ate.

Almost $100 worth of raw fish...but so delicious

Almost $100 worth of raw fish…but so delicious

My boyfriend and I got a mix of basic sushi rolls and “fancy rolls” – which basically means that there are more components to the roll other than fish and rice. Some come with hot peppers, others have cream cheese, etc. You will also find avocado in almost every roll.

Everything we ordered was delicious and you could tell that the fish was of the freshest quality available. The rolls we got were a mix of fried oyster and asparagus (this roll was HUGE. Like, I needed to cut it in half huge), tuna and hot peppers in a chili sauce and salmon and hot peppers coated in wasabi mayo. I’m not a fan of wasabi, I find it to be too bitter. But the mayo cooled it down just enough that the tang was still there without being offensive to the tongue. Though I didn’t dislike any of the rolls we had. My absolute favorite and go-to rolls will always be the basic spicy salmon, which is salmon coated in chili sauce and rice. Some places include a thin slice of avocado but this varies in different restaurants.

I will say, the service in this place was quite impressive. I’ve waited close to half an hour to get my food in some sushi places. But at Enn, I waited no more than fifteen minutes. However, this place is a little to expensive to be a once a week kind of hangout. Our meal came close to $100, which just isn’t in my budget. I do recommend it, though, if you are passing through the area and want a place to stop for a romantic dinner date or family gathering.

Enn: Delicious, but not an Every Night Kind of Place

I love sushi.

I don’t remember how she did it, but my sister is the one that convinced me to try it when I was a sophomore in college. Since then, I was hooked. In fact, there is an all-you-can-eat place called Sushi Palace on Washington Avenue in North Haven (CT) that I absolutely love. My friends and I try to go at least once a week – sometimes we end up there twice a week. (Maybe that’s why my bridesmaid’s dress for my best friend’s July wedding has become a little snug….don’t tell her)!

There is one problem to this story, though. In June, I will be moving into my boyfriend’s house in Rhode Island. Being over an hour away, I’m obviously going to have to give up my weekly all-you-can-eat. So, this past weekend, I made it my mission to try a sushi place in Rhode Island that could replace Sushi Palace. Hearing of this mission, my boyfriend took me to Enn in Lincoln, RI.

The ambiance was really quite nice. Sometimes nicer restaurants can be a little too dark. During one of my first trips to Rhode Island, we went to a different sushi place called Bon, which was delicious, but was so dark that I had to use the light from my cell phone to read the menu. At Enn, though the lights were dim, there was plenty of natural light coming from the front window wall of the building – making for a comfortable atmosphere. Now, I didn’t know this, but on Saturdays Enn provides live music. So we got to enjoy contemporary piano music while we ate.

Almost $100 worth of raw fish...but so delicious

Almost $100 worth of raw fish…but so delicious

My boyfriend and I got a mix of basic sushi rolls and “fancy rolls” – which basically means that there are more components to the roll other than fish and rice. Some come with hot peppers, others have cream cheese, etc. Everything we ordered was delicious and you could tell that the fish was of the freshest quality available. However, this place is a little to expensive to be a once a week kind of hangout. Our meal came close to $100, which just isn’t in my budget. I do recommend it, though, if you are passing through the area and want a place to stop for a romantic dinner date or family gathering.

Proposal Revisited

I didn’t re-write too much of this. I just went through and tried to clean up some of the extra fluff.

Executive Summary:
Are you a picky eater? Do you want to broaden your culinary experience but don’t know where to start? Pick-E-Recipe is the tool for you. Designed with adventurous picky eaters in mind, Pick-E-Recipe is an interactive search app whose main feature is a weekly video blog (vlog) that showcases holistic recipes requested by other subscribers.

Type in the natural food or foods you like – or would like to try – and Pick-E-Recipe will provide you with a list of recipes that include those items. You can also save your favorites for later use. For visual learners, the built-in vlog will feature a new recipe each week – either from a professional chef or users’ own home videos. Or, if you’re shopping and something new piques your interest, look it up and compare it to other items then decide if it’s worth the purchase. Consider Pick-E-Recipe a free and easy way to become more adventurous in eating and cooking.

Problem Statement:
Online you find sites like foodnetwork.com or cookingtutorials.com that provide users with recipes and health options. Recipes are often offered in written step-by-step format. But it seems that there is a shortage of video tutorials. While more experienced cooks may know what a “pinch of salt” looks like, beginning cooks (like me) want that visual aid for reference. While you can find numerous how-to videos on YouTube, wouldn’t it be great to have an experienced chef accessible anytime, anywhere showing you the ropes through your smart phone?

There are apps that help you count calories and manage your weight. There are apps that compare nutritional value of different foods and apps that compare prices. But what about picky eaters wanting to try more at their own pace with ingredients they know they like? Pick-E-Recipe is the one-stop answer without the embarrassment of having to explain yourself to others. No more asking “will there be anything there for me to eat?”

Project Description:
Pick-E-Recipe is free to download and can be installed on your smart phone, tablet or computer. Subscribers use their email as a username and can access their account through any device that has the app installed.

The app provides three main tabs: recipe search, compare and recipe vlog.

  • Recipe Search: This is for picky eaters looking to gain more experience in the kitchen. The recipe tab allows you to type in a list of food items you want to cook with and will provide you with a list of recipes. These recipes can vary in expertise levels (beginner to difficult) and will be available for use all at once – giving you the option to choose based on your own comfort level. Within this tab you can save favorite recipes in a personalized “recipe box.”
  • Compare:This feature is for the picky shopper who’s looking to try something new. Use this tab as a food thesaurus. Look up specific food(s) and find out its food group, taste, texture and best preparation methods. You can also find out what other foods it is similar to.

    This will be exceptionally handy in the fruits and vegetables department where many leafy greens may look the same but differ greatly in taste and texture once cooked i.e. kale versus lettuce or basil versus baby spinach.

    Because this tool gives a side by side comparison, it could reduce unnecessary buying or increase someone’s willingness to try something new because they know ahead of time what it may taste like.

  • Vlog: This is the most highlighted feature of Pick-E-Recipe.
    Here you can watch video tutorials on the most requested recipes and other kitchen “how-to.” The tutorials are presented by a myriad of culinary professionals. A new recipe will be featured each week. Older videos will be kept in an archive and can be accessed at any time. Or, users can have the option of uploading their own videos showing first-person accounts of successes and/or failures.

    Subscribers will also have an opportunity to write to the featured chefs and request recipes or other culinary how-to for future videos. Beginner cooks need a reference when learning proper technique of using kitchen tools and preparing foods. This app will provide that.

    Pick-E-Recipe will work with farmers, butchers and professional chefs that specialize in holistic and all natural foods in order to provide subscribers with top information on the best fruits and vegetables, prime cuts of meat and how to best prepare it all.

  • About PickyFoodLover:
    The name says it all. I am a food lover and novice cook with a palate that is hard to satisfy. I know firsthand how difficult it can be to find recipes worth making; since most of the time I only like one or two of the ingredients. I often ask “what is it similar to that I actually eat?” Most of the time the person I ask couldn’t give a solid or satisfactory answer. However, I am willing to try (almost) anything once – as long as I know ahead of time what I can expect.

    I don’t consider myself a “real” cook. I know a couple of recipes that I use quite often. But I am forcing myself to become braver in the kitchen by slowly branching out and trying foods similar to those I already enjoy. Through my own experiences, I want to show other picky eaters that they aren’t alone and that it is OK to learn at your own pace.